Popcorn is a whole grain food and is pretty darn good for you. The benefits of whole grain are pretty much touted everywhere these days. The problem with popcorn, though, is what you add to the popcorn. Do you add excessive amounts of butter? Or cover each piece completely in chocolate sauce before eating it?
While I enjoy the occasional box of CrackerJacks or MooseMunch, when I make popcorn at home I try to keep it fairly healthy. My preferred go-to-popcorn-toppings are typically found in the spice rack: paprika, chili, cinnamon, spice mixes, garlic powder, pepper... I'll go through phases of what I want on my popcorn. Currently, it's the spice mix you see pictured. Remember - I like my food spicy.
A long time ago, I stopped consuming microwave popcorn. Since I also don't have an air popper anymore, I pop my popcorn on the stove in a saucepan. This never ceases to amaze my friends - they've all gotten so used to microwave popcorn and air poppers that the "old-fashioned" way of making popcorn is fascinating to them. It's really simple, too - heat a little oil in a sauce pan, add 2-3 kernels of corn, when the kernels pop, add more kernels, constantly move the pan to keep from burning the popcorn, and then keep on heat until all the kernels have popped.
On a final note, air poppers are fun because if you angle a bowl just right, you can get the popcorn to shoot off in many directions and then everyone tries to catch the popcorn. Granted, you end up with a huge mess, but you'll laugh until it hurts.
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